If anxiety, emotional flashbacks, or chronic overwhelm shape your days—this is a space for your nervous system, your sensitivity, and your story.​

 

 

Maybe you:

 

• Can’t relax, even when things are “fine”

• Replay moments or mistakes over and over

• Freeze or dissociate in conversations or conflict

• Overthink every interaction, text, or decision

• Feel like you’re always “too much” or “not enough”

• Numb out just to get through the day

 

This isn’t just anxiety.

​

It could be Complex PTSD—built over years, shaped by environments that didn’t protect you, and reinforced by relationships that couldn’t see you.

​

And if you’re neurodivergent or highly sensitive, it can often hit even deeper.

​

You don’t need to be “fixed.”

​

You need a therapeutic space that meets you exactly where you are—with nervous system safety, emotional pacing, and deep relational healing.

​

That’s what I do.

​

I'm Rachel Haufe, Licensed Marriage and Family Therapist located in​​​​​​​

Midtown Sacramento, California.

​

​

 

​

​

​​

I specialize in therapy for adults navigating:

 

• Complex PTSD & chronic anxiety

• Emotional flashbacks & relational trauma

• High sensitivity, ADHD or Autism

• Feeling stuck, unseen, or exhaustedk,​

 

 

 

Using EMDR, relational therapy, and psychodynamic exploration we can work together to not just manage symptoms—but to unburden the system that’s been carrying so much for too long.​​