Are you feeling emotionally overwhelmed, misunderstood or disconnected from your body?
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Do relationships bring anxiety or confusion instead of connection?
You might be navigating more than “just stress.”
You may be processing trauma deeply, quietly and feel uncertain of where to begin.
Rachel Haufe
Licensed Marriage and Family Therapist
If anxiety, emotional flashbacks, or chronic overwhelm shape your days—this is a space for your nervous system, your sensitivity, and your story.​
Maybe you:
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Can’t relax, even when things are “fine”
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Replay moments or mistakes over and over
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Freeze or dissociate in conversations or conflict
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Overthink every interaction, text, or decision
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Feel like you’re always “too much” or “not enough”
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Numb out just to get through the day
This isn’t just anxiety.
It could be Complex PTSD—built over years, shaped by environments that didn’t protect you, and reinforced by relationships that couldn’t see you.
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And if you’re neurodivergent or highly sensitive, it can often hit even deeper.
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You don’t need to be “fixed.”
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You need a therapeutic space that meets you exactly where you are—with nervous system safety, emotional pacing, and deep relational healing.
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That’s what I offer.
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I specialize in therapy for adults navigating:
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Complex PTSD & chronic anxiety
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Emotional flashbacks & relational trauma
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High sensitivity, ADHD or Autism
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Feeling stuck, unseen, or exhausted
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Using EMDR, relational therapy, and psychodynamic exploration, we can work together to not just manage symptoms—but to unburden the system that’s been carrying too much for too long.
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You are not too much.
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